Since we've lost all following from family members, I decided I would still use this to devote it to Wayne and my progress this new year. We have a challenge from our health insurance to actually get money back at the end of the year if we follow their challenges. Money is good. It's the carrot that will keep Wayne interested. So the first challenge is to eat less that 8 grams of refined sugar (doesn't include natural sugars in carbs.) and to exercise 30 min 5 days a week. So far we are doing great.
Wayne has lost 8 pounds.
I have lost 4.5 pounds.
It's not been too difficult to do the sugar part and I finally have 4 days a week with an aerobic exercise plan. Now to keep it up for the rest of my life.
Monday--Crazy lady chacha chair aerobics
Tuesday--Salsa chair aerobics
Wednesday--Swimming
Thursday--On the stepper with This Old House
I still need to come up with something for Friday.
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1 comments:
I have to control my sugar consumption also.....and do exercise.
Tongue Yeast Infection
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